The unique mental and emotional challenges athletes face often go unrecognized. Whether you're struggling with performance anxiety before a competition, feeling discouraged after falling short of your goals, navigating injuries, or wondering who you are beyond your sport, you don't have to face it alone.

As a trauma-informed, somatic therapist and retired college athlete, I understand firsthand the pressures of athletics. Therapy for athletes provides a space to process performance stress, build resilience, strengthen confidence, and reconnect with yourself—both on and off the field. Together, we'll address the emotional and physical impact of competition while helping you develop a healthier relationship with yourself and your sport.