For healing beyond words.

SomEx Therapy in Nashville, Tennessee

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Trauma-informed individual therapy in Nashville, Tennessee

Healing doesn't happen through insight alone—Somatic Experiential Therapy helps your mind and body heal together.

What is SomEx?

Somatic Experiential Therapy is a trauma-informed, body-based approach that helps regulate the nervous system, heal the lasting effects of trauma, and restore a greater sense of safety and connection.

SomEx may be helpful if you have experienced…

Anxiety of chronic worry

Childhood Trauma

Sexual Trauma

Trouble trusting yourself

Mind-body disconnect

C-PTSD

Feeling on edge

Our bodies are designed to respond to stress and return to a place of balance. When overwhelming experiences occur, the nervous system can become stuck in survival responses such as fight, flight, freeze, or collapse.

Somatic Experiential Therapy focuses on helping the nervous system safely complete these unfinished stress responses, allowing your body to regain a greater sense of regulation, flexibility, and safety.

Rather than reliving traumatic experiences, we work at a pace that feels manageable and supportive while paying attention to what your body is communicating in the present moment.