Helping You Heal the Root, Not Just the Symptoms
Trauma-Informed Hypnotherapy for Anxiety, Childhood Trauma, and Lasting Emotional Healing
Helping you rewrite the patterns that no longer serve you.
Hypnotherapy is a gentle, focused therapeutic approach that works with the subconscious mind to access deeper patterns, beliefs, and memories. In trauma-informed hypnotherapy, you remain aware and in control while entering a relaxed, focused state that allows the mind and body to process experiences differently. This approach can be helpful for shifting core beliefs, healing trauma, and creating lasting change when traditional talk therapy alone is not enough.
Healing is possible.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. We establish a solid foundation first —including developing a sense of safety, gaining a better understanding of who you are and what your triggers are, and ensuring you have resources and coping skills to support you—we can move hypnotherapy. How many sessions it takes to develop a foundation varies per client.
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Imagine you are reading a really great book or watching a intense movie, you are feeling the characters emotions, you may feel some stress of what is happening in the plot. However, if you child or partner needed something, you could still get up a help them. That is what a trance feels like.
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The most common answer that I have received is yes. You will most likely remember you are still at therapy with me while in the experience of hypnotherapy.
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I have found it to be extremely helpful for core beliefs that are no longer helpful for you to have. Hypnotherapy is helpful to find healing from traumatic experiences as well.
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That is a hard question to answer as it really does vary per person. However, I typically see faster results through hypnotherapy.