Couples Therapy
When it feels like the past keeps impacting the present.
Using a trauma-informed, attachment-based, and somatic approach, I help couples move beyond recurring conflict by understanding the deeper patterns beneath their interactions, creating greater emotional safety, connection, and trust.
My approach
I believe lasting change happens when both partners feel emotionally safe enough to be honest, vulnerable, and curious.
My work is grounded in a person-centered approach while integrating attachment theory, experiential interventions, and somatic awareness. Together, we'll slow down reactive patterns, explore the emotions beneath conflict, and develop healthier ways of communicating and reconnecting.
Rather than determining who is "right," we'll work to understand the cycle that keeps both partners stuck. As that cycle becomes clearer, couples often find it easier to respond with empathy instead of defensiveness and curiosity instead of criticism.
Every relationship is unique, and therapy is tailored to your goals, strengths, and challenges.
Frequently Asked Questions about Couples Therapy
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No. My role is to support the relationship rather than align with one partner over the other. I strive to create a space where both individuals feel heard, understood, and respected.
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Not at all. Many couples seek therapy because they want to strengthen their relationship before problems become overwhelming.
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That's common. It's okay if each partner comes in with different levels of comfort or motivation. My goal is to create an environment where both people feel safe enough to participate at their own pace.
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Every couple is different. Some couples come for a few months to work through a specific concern, while others choose longer-term therapy to deepen their relationship and continue building new patterns together.